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How to Fuel Up

How to Age Up

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Navigating Food Trends and Personal Nutrition

This chapter examines evolving food trends and personal dietary experiences, emphasizing the anxiety around food quality and ultra-processed options. It advocates for personalized nutrition that accommodates individual needs, rather than following rigid dietary labels. The discussion also reflects on the importance of balance in eating, drawing on insights about healthy aging and the inclusion of enjoyable, nutritious foods.

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