How to Age Up
How to Defy Death
Apr 7, 2025
Timothy Caulfield, a professor and research director at the Health Law Institute at the University of Alberta, tackles the quest for longevity in today's wellness culture. He discusses the rise of biohacking and its misleading health claims, urging a more critical approach to health information. Caulfield emphasizes adopting balanced lifestyles over extreme diets and the importance of community support in navigating health uncertainties. He also highlights the anxiety surrounding health control and the role of education in promoting critical thinking.
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Quick takeaways
- The increasing popularity of biohacking highlights the blurred lines between wellness culture and misinformation regarding health optimization practices.
- Emphasizing joy, meaningful relationships, and mental well-being is crucial for living well, rather than solely focusing on extending life.
Deep dives
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