
How to Defy Death
How to Age Up
Practical Steps and Skepticism in the Pursuit of Longevity
This chapter discusses realistic approaches to enhancing longevity through lifestyle choices such as diet and exercise, while highlighting the influence of genetics and socioeconomics. It encourages listeners to maintain a critical perspective on emerging health research and to remain patient in their pursuit of a healthier life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.