
How to Defy Death
How to Age Up
The Quest for Longevity: From Past to Present
This chapter explores humanity's enduring obsession with health and longevity trends, contrasting historical practices with contemporary approaches. The hosts discuss misleading health claims, the rise of biohacking, and the commercialization of supplements, while emphasizing the importance of critical thinking. They advocate for balanced lifestyles over extreme diets and highlight the role of placebo effects in shaping health perceptions.
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