How to Age Up cover image

How to Defy Death

How to Age Up

00:00

The Quest for Longevity: From Past to Present

This chapter explores humanity's enduring obsession with health and longevity trends, contrasting historical practices with contemporary approaches. The hosts discuss misleading health claims, the rise of biohacking, and the commercialization of supplements, while emphasizing the importance of critical thinking. They advocate for balanced lifestyles over extreme diets and highlight the role of placebo effects in shaping health perceptions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app