Best of “How To”: Identify What You Enjoy
How to Age Up
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Navigating Grief and Rediscovering Joy
This chapter delves into Kristen's deep sense of loss following her mother's death, framed by her reflections on happier times in Japan. It explores the complexities of grief, the transformative nature of joy after suffering, and the importance of community connections, particularly in the wake of the pandemic. The speakers emphasize that while grief can feel overwhelming, embracing both joy and sorrow is essential for personal growth and fulfillment.
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