How to Age Up

How to Build a Happy Life: Identify What You Enjoy

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Nov 23, 2021
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INSIGHT

Happiness: A Banquet, Not a Feeling

  • Happiness isn't just a feeling, but a combination of enjoyment, satisfaction, and purpose.
  • Unhappy people often lack balance in these three areas.
INSIGHT

Enjoyment: Pleasure Plus Elevation

  • Enjoyment is more than just pleasure; it's pleasure combined with elevation.
  • Understanding your pleasures leads to authentic enjoyment, crucial for a happy life.
ADVICE

Rediscovering Fun

  • If you struggle with enjoyment, reflect on past fun experiences to rediscover what brings you joy.
  • Schedule specific fun activities, making enjoyment a priority, not an afterthought.
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