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4min chapter
How to Build a Happy Life: Identify What You Enjoy
The Best of "How To"
The Second Pillar - Satisfaction
Satisfaction is the reward when you meet a goal. You do need satisfaction to be a happy person, but you can't keep it. The hedonic treadmill shows us why we keep running out of fear. It's not just with things like sweaters and jobs - it's with everything. Even when you're trying to buy cookware on amazon,. which set of cookware should i? And people who will spend an hour going through all these different options instead of buying what they really want are called satisfiers.
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Listen to the best highlights from the podcasts you love and dive into the full episode