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In this podcast, they discuss the importance of discipline in building a deep life, ways to measure discipline, staying off phones during stress, regaining control over phone usage, slow productivity principles for new knowledge workers, and a case study on shifting jobs. They also have a fun segment comparing writing sheds and explore the evolution of a writer's career and creativity.
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Quick takeaways
- Setting specific time limits for phone tasks during stress, like apartment hunting, can help regain control.
- Transitioning back to minimal phone use like in college reduces distractions and fosters success.
Deep dives
Regaining Control Over Phone Usage
To regain control over phone usage, especially during times of increased stress, consider setting specific time limits for tasks like searching for an apartment and using dating apps. Dedicate only 20 minutes a day, perhaps during lunch, on a laptop instead of constantly checking your phone. Build alternative rewarding activities to replace impulsive phone use, such as taking a walk or reading a book. Getting comfortable with the discomfort of resisting phone distractions can also help in regaining control.
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