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Ep. 310: Rethinking Discipline

Deep Questions with Cal Newport

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Mastering Discipline and Digital Distractions

This chapter delves into the strategic nature of discipline, advocating for focused efforts over mere endurance to achieve meaningful results. It highlights the challenges of smartphone distractions and provides practical tips for reducing screen time, while also promoting a lifestyle centered on intentional living. Additionally, the speaker shares insights about creating conducive environments for intellectual work versus administrative tasks.

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