Deep Questions with Cal Newport

Ep. 309: Deep Habits

1587 snips
Jul 15, 2024
Discover practical habits that can significantly enhance your work and personal life. Explore effective productivity strategies like reciprocal meeting blocks and the benefits of 'Coordination Mondays.' Learn how cultivating discipline through challenging tasks can lead to deeper satisfaction. Delve into a case study showcasing a shift from a demanding career to a fulfilling freelance lifestyle. Finally, engage in the vital discussion on the need to limit social media for kids, balancing well-being with modern challenges.
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ADVICE

Reciprocal Meeting Blocks

  • For each meeting you schedule, block off reciprocal time for deep work.
  • This prevents oversaturation and encourages more focused work.
ADVICE

Meeting Recovery Blocks

  • Add 20 minutes to the end of every meeting as a "recovery block".
  • This allows time to process action items and clear your mind.
ADVICE

Work Quotas

  • Set quotas for important, recurring work tasks.
  • This provides a clear reason to decline requests once the quota is met.
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