The Diary Of A CEO with Steven Bartlett Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
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Jan 30, 2026 
Dr Andy Galpin, a performance scientist with a PhD in Human Bioenergetics, translates exercise science into practical plans. He explains how to lose fat while preserving muscle. He stresses adherence over fads. He outlines protein, strength-first training, a simple weekly template, and the promise of digital twin tech for personalized health.
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Make Adherence Your Number One Rule
- Prioritize adherence: pick a nutrition and exercise plan you can sustain long-term.
- Consistency over perfect methods drives successful fat loss and muscle preservation.
There Is No One True Diet Or Workout
- There is no single best diet or training method; personal fit matters far more than trendy protocols.
- Tailor choices to your triggers, preferences, and physiology instead of chasing one-size-fits-all fixes.
Genetic Tests Aren't Universally Useful
- Genetic nutrition testing has limited value unless validated across ethnic groups.
- Some genetic markers predict variance in specific populations but often drop to zero in others.
