Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Fostering a Love for Movement in Children
This chapter explores the benefits of fitness equipment like the assault bike for both high-intensity workouts and rehabilitation. It emphasizes the importance of encouraging children to enjoy physical activity, discussing strategies for active parenting and creating a motivating environment. The conversation also highlights the challenges of engaging children in sports and how personal experiences can influence their relationship with movement.
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