Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
00:00
Evolving Perspectives on Training and Recovery
This chapter emphasizes the importance of adapting training regimens to individual needs as one ages, prioritizing recovery and efficient practices over sheer intensity. The speakers share personal experiences that highlight the significance of understanding personal limits and promoting smarter training methods to sustain performance without burnout.
Transcript
Play full episode
