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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Embracing Mobility and Self-Care
This chapter emphasizes the necessity of integrating self-care practices, such as soft tissue self-massage and breathing techniques, into our daily routines to enhance mobility and relieve pain. It explores practical tips for creating an environment that encourages movement and balance, highlighting playful exercises that promote functionality. Additionally, the importance of maintaining flexibility and addressing hip mobility is discussed, along with exercises like the couch stretch to combat the effects of a sedentary lifestyle.
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