Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Reflections on Athleticism and Nutrition
In this chapter, the speakers share their past athletic experiences, emphasizing the importance of proper nutrition and recovery for performance. They also discuss the challenges of parenting teenagers while fostering healthy habits, interspersed with humorous anecdotes about strength training and unconventional diet attempts.
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