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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Revolutionizing Mobility and Strength
This chapter explores the growing recognition of mobility and functional strength within public discourse, emphasizing their evolution from elite athlete training to mainstream wellness. The speakers share their experiences with busy parents seeking practical health solutions amidst confusion from conflicting fitness advice. Through discussions on pain management and lifestyle adjustments, they illustrate the importance of fostering healthy habits in everyday environments.
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