Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Beyond Specialization: A Holistic Approach to Athletic Training
This chapter explores the necessity of a diverse training regimen for athletes, particularly emphasizing the disadvantages of early sports specialization. It highlights the importance of general fitness and movement variety to enhance performance and prevent injuries. Through personal anecdotes and expert insights, the discussion advocates for a comprehensive approach to athletic preparation that incorporates functional strength, mobility, and nutritional awareness.
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