Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Revitalizing Physical Education
This chapter explores the current state of physical education and the lack of female participation in weight training. It emphasizes the need for innovative approaches to integrate movement into school environments, promoting active lifestyles among children. The discussion also highlights the critical role of youth coaches in encouraging healthy habits and the importance of being physically prepared for life's spontaneous activities.
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