Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
00:00
Movement, Injury, and the Evolution of Fitness
This chapter explores the evolution of dietary trends, particularly the paleo diet, and emphasizes the crucial role of movement for bodily health. It contrasts modern sedentary lifestyles with historical practices, advocating for consistent low-energy activities and the proper understanding of injury treatment, especially regarding the use of ice versus heat. Personal anecdotes and community experiences shape the discussion around fitness, functional home environments, and the accessibility of wellness practices.
Transcript
Play full episode
