Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Balancing Performance and Health in Athletics
This chapter explores the crucial interplay between elite athletic training and long-term health, using personal stories to illustrate the risks of prioritizing performance. It highlights the journey of a champion power lifter who transitioned from a focus on competitive success to prioritizing sustainable health practices, emphasizing the importance of functional movement for athletes.
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