The Model Health Show TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett
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Oct 2, 2024 
Juliet Starrett, a lifelong athlete and bestselling author, joins the conversation to emphasize the need for movement in our increasingly sedentary lives. She discusses the #1 stretch everyone should do daily and offers simple tweaks to enhance mobility and reduce pain. Juliet highlights the importance of integrating more movement into routines, shares effective self-care practices like using a lacrosse ball for relief, and explores how community support can aid recovery. Her message champions the belief that consistent effort can lead to stronger, healthier bodies for all.
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The Pain Epidemic
- Modern society promotes sedentary lifestyles, leading to widespread pain and reduced mobility.
- This inactivity creates a vicious cycle, making movement painful and further discouraging activity, impacting both physical and mental health.
Three-Limbed Training
- Juliette and Kelly Starrett, who owned a gym and physical therapy clinic, became experts in "three-limbed training."
- They encouraged members with injuries to keep moving within pain-free ranges to aid recovery and maintain community.
Sit Less, Move More
- Reduce sitting time and incorporate more movement throughout the day.
- Shift positions frequently to avoid the negative impacts of prolonged sitting.