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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

The Model Health Show

CHAPTER

Movement and Community: Keys to Recovery

This chapter explores the crucial role of community support in recovering from injuries and maintaining fitness. It stresses the importance of movement for healing, highlighting practical strategies to combat the negative effects of prolonged sitting. Additionally, personal experiences and scientific insights are shared to promote adaptable practices that enhance mobility and well-being throughout life.

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