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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

The Model Health Show

CHAPTER

The Joy of Play and Movement

This chapter delves into the vital link between physical activity and psychological well-being, stressing the role of play and social interaction in fostering a youthful spirit. Through personal anecdotes and reflections, the speakers highlight the necessity of integrating playful activities into daily routines to combat stiffness and promote longevity. They advocate for creative approaches to movement that improve health while enhancing enjoyment and psychological vitality.

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