Better! with Dr. Stephanie How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
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Jul 7, 2025 
Juliet Starrett, entrepreneur and co-founder of The Ready State, shares her expertise on the vital role of mobility for healthy aging. She provides practical tips like the sit-to-stand test and emphasizes incorporating mobility exercises into busy lives. Juliet encourages curiosity towards body pain as a signal for change and highlights the benefits of squatting for overall health. Her insights blend science-backed methods with personal anecdotes, urging listeners to embrace mobility for better physical functionality and a more adventurous life as they age.
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Mobility's Role in Aging Well
- Mobility means moving freely without pain to do what you want with your body.\n- Aging without maintaining mobility narrows your movement 'hallway,' risking loss of independence and increased fall risk.
Mobility Enhances Grandparent Bonds
- A fit grandmother who could get on the floor had a closer bond with her grandchild than one who could not.\n- Physical mobility can enhance relationships and daily life interactions with loved ones.
Use Sit and Rise Test Daily
- Practice the sit and rise test to assess your mobility at home easily.\n- Incorporate sitting on the floor daily to passively improve hip and back mobility and encourage getting down and up off the floor.
