The Tim Ferriss Show

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

Apr 12, 2023

This recap features Dr. Andrew Huberman, a Stanford neuroscientist who delves into mental well-being through sleep and nutrition. Michael Mauboussin, a financial expert, shares insights on accountability in wealth creation and the importance of knowledge over materialism. Performance coach Kelly Starrett discusses the synergy of mobility and fitness, offering tips for elite athletes. Together, they explore self-care, the complexities of decision-making, and the intriguing connections between nutrition and physical performance, making for a thought-provoking conversation.

59:17

Episode guests

Kelly Starrett

Michael J. Mauboussin

Andrew Huberman

Highlights

AI Chapters

Episode notes

How to Get Healthier

03:42

The Multiverse and Truth with David Deutsch and Neville Ravikant

01:31

The Importance of Protein Intake for Tissue Recovery and Lean Body Mass

01:41

The History of Understanding Risk in Against the Gods by Peter Bernstein

01:44

Intro

2min

Foundations of Wellness

12min

Navigating Self-Care and Alcohol Consumption for Better Health

4min

The Power of Accountability and Knowledge in Wealth Creation

11min

The Importance of Understanding Risk and Complexity

2min

Exploring Economics Through a Biological Lens

4min

Nutrition Insights for Performance

16min

Philosophy Meets Performance

9min

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.

Please enjoy!

This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

Timestamps:

Dr. Andrew Huberman: 00:03:11

Dr. Peter Attia: 00:13:59

Matt Mochary: 00:17:13

David Deutsch and Naval Ravikant: 00:22:11

Michael Mauboussin: 00:28:17

Dr. Kelly Starrett: 00:34:46

Full episode titles:

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)

Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)

CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)