4min chapter

The Tim Ferriss Show cover image

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

Navigating Self-Care and Alcohol Consumption for Better Health

This chapter explores vital self-care practices for maintaining optimal mental health, with a focus on moderation in alcohol consumption and its timing. It also discusses effective decision-making principles and the idea of a 'bias to action' in both leadership and personal contexts.

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