Dr. Catherine Shanahan, author of "Dark Calories" and a medical graduate from 1994, discusses the alarming effects of seed oils on health. She reveals how these oils, filled with toxins from their manufacturing, contribute to chronic health issues and damage cellular health. Shanahan emphasizes the need to eliminate seed oils from our diets for better well-being, linking their consumption to inflammation and insulin resistance. She urges a reevaluation of cooking habits and recommends her book for readers seeking a healthier lifestyle.

Dr. Catherine Shanahan, a physician and nutrition expert, joins forces with co-author Luke Shanahan to revolutionize how we view diets. They unveil the 'Hateful Eight' industrial seed oils that lurk in many foods, explaining their contribution to chronic diseases. Delving into epigenetics, they discuss how our dietary choices today can shape our genetic legacy. The pair provide practical tips on meal prep, mindful eating, and the power of traditional fats over processed options, setting the stage for a healthier future.