Tim Gray

In this conversation with Tim Gray, a UK-based health optimization expert, explore his biohacking journey and recovery from dental issues using advanced techniques. He shares insights into innovative recovery practices, including grounding and quality sleep. Discover the benefits of high-dose collagen, laser therapies, and unique tools like methylene blue nasal spray for healing. Tim previews the upcoming Health Optimization Summit in Austin, promising a wealth of knowledge from top experts in the holistic health field.

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, shares his transformative journey in self-healing. He dives into innovative topics like the benefits of methylene blue, breathwork techniques, and mitohormesis for long-term health. The duo unveils exciting new health technologies, discusses gut health influenced by dietary variations, and explores peptides' roles in wellness. With personal anecdotes and fascinating protocols, Tim inspires listeners to optimize their health journey.

In a lively discussion, Tim Gray, a biohacker and health optimization expert, delves into the importance of sleep quality, revealing dietary tweaks that can help. He tackles food sensitivities and their link to autoimmunity, providing insights on NMN and CoQ10 safety. Tim shares the optimal dosage for astaxanthin as a potent antioxidant and discusses strategies to boost testosterone naturally. They also explore the roles of magnesium and choline for cognitive health, and how AI can customize health recommendations for individuals.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.

Tim Gray, the UK's Leading Biohacker and founder of the Health Optimisation Summit, dives deep into his journey of self-healing through biohacking. He shares his daily routines focusing on hydration, light exposure, and innovative supplements. Tim also discusses cutting-edge fitness technologies like the Vitruvian trainer and the benefits of red light therapy. With insights on nutrition and productivity, he emphasizes the balance between high-tech solutions and simple, nature-aligned living for optimal wellness.