The Road Less Stupid is a business guide that emphasizes the need to minimize dumb decisions and maximize critical thinking. The book, written by Keith J. Cunningham, highlights the concept of 'dumb tax' – the financial and emotional costs of making poor business decisions. It advocates for regular 'Thinking Time' to reflect on business challenges, separate problems from symptoms, and make informed decisions. The book is structured with short chapters and reflective questions to help business owners improve their decision-making skills and avoid costly mistakes[2][4][5].
The Circadian Code by Dr. Satchin Panda outlines the importance of the body's internal clock and how it affects various physiological processes. The book explains how every organ and cell in the body has its own circadian rhythm and how these rhythms can be optimized through lifestyle changes such as time-restricted eating, proper sleep schedules, and synchronized exercise. Dr. Panda's methods aim to prevent and alleviate chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions. The book provides a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology to align with the body's natural rhythm[1][3][4].
In 'Loving What Is,' Byron Katie presents her transformative method of self-inquiry, known as 'The Work.' This process involves asking four simple yet profound questions to challenge stressful thoughts and find peace with reality as it is. The book offers practical examples and insights into how this method can be applied to various aspects of life.
BenGreenfieldFitness.com/timgray
Tim Gray is the UK’s Leading Biohacker, and Founder of the Health Optimisation Summit (use code Ben to save 20%). As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.
Tim is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.
After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit , Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level.
The Health Optimisation Summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.
During our discussion, you'll discover: -How Tim got interested in biohacking initially... -Tim's morning routine... -Tim's workday and go to supplements... -Strategies for staying active throughout the day -Cool featured at Tim's summit in London... -New tech that will change the game in coming years... -Bonus audio: Tim Gray's daily biohacking routine... Resources from this episode:
Health Optimisation Summit (use code Ben to save 20%)
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Boundless Life 
