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Boundless Life

How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.

Mar 31, 2022
Tim Gray, the UK's Leading Biohacker and founder of the Health Optimisation Summit, dives deep into his journey of self-healing through biohacking. He shares his daily routines focusing on hydration, light exposure, and innovative supplements. Tim also discusses cutting-edge fitness technologies like the Vitruvian trainer and the benefits of red light therapy. With insights on nutrition and productivity, he emphasizes the balance between high-tech solutions and simple, nature-aligned living for optimal wellness.
01:18:10

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