Boundless Life

How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.

Mar 31, 2022

Tim Gray, the UK's Leading Biohacker and founder of the Health Optimisation Summit, dives deep into his journey of self-healing through biohacking. He shares his daily routines focusing on hydration, light exposure, and innovative supplements. Tim also discusses cutting-edge fitness technologies like the Vitruvian trainer and the benefits of red light therapy. With insights on nutrition and productivity, he emphasizes the balance between high-tech solutions and simple, nature-aligned living for optimal wellness.

01:18:10

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Episode guests

Tim Gray

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Episode notes

Intro

6min

Cultural Differences and Biohacking Success

2min

A Biohacker's Transformation

15min

Mindset and Biohacking: The Balance of Light and Reflection

3min

Embracing Simplicity for Optimal Living

7min

Innovative Fitness Technologies and Nutritional Strategies

7min

Mastering Health through Biohacking

16min

Exploring Red Light Therapy and Wellness Innovations

4min

Exploring Innovative Wellness Technologies

2min

10.

Exploring Innovative Nootropics and Cognitive Enhancement Devices

2min

11.

Exploring Cutting-Edge Wellness Devices and Exclusive Event Experiences

2min

12.

The Rise of Health Optimization in Biohacking

5min

13.

Optimizing Health: Nutrition and Mental Well-Being in Daily Life

2min

14.

Morning Optimization: Breathwork, Exercise, and Mental Stimulation

5min

15.

Optimizing Health and Productivity

8min

BenGreenfieldFitness.com/timgray

Tim Gray is the UK’s Leading Biohacker, and Founder of the Health Optimisation Summit (use code Ben to save 20%). As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

Tim is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit , Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level.

The Health Optimisation Summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.

During our discussion, you'll discover: -How Tim got interested in biohacking initially... -Tim's morning routine... -Tim's workday and go to supplements... -Strategies for staying active throughout the day -Cool featured at Tim's summit in London... -New tech that will change the game in coming years... -Bonus audio: Tim Gray's daily biohacking routine... Resources from this episode:

Health Optimisation Summit (use code Ben to save 20%)

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