#345
Mentioned in 13 episodes
The circadian code
Lose Weight, Supercharge Your Energy, and Sleep Well Every Night
Book • 2018
The Circadian Code by Dr. Satchin Panda outlines the importance of the body's internal clock and how it affects various physiological processes.
The book explains how every organ and cell in the body has its own circadian rhythm and how these rhythms can be optimized through lifestyle changes such as time-restricted eating, proper sleep schedules, and synchronized exercise.
Dr. Panda's methods aim to prevent and alleviate chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions.
The book provides a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology to align with the body's natural rhythm.
The book explains how every organ and cell in the body has its own circadian rhythm and how these rhythms can be optimized through lifestyle changes such as time-restricted eating, proper sleep schedules, and synchronized exercise.
Dr. Panda's methods aim to prevent and alleviate chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions.
The book provides a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology to align with the body's natural rhythm.
Mentioned by
Mentioned in 13 episodes
Mentioned by 
Andrew Huberman as a book describing how engaging in physical exercise while fasted can amplify the effects of that exercise.
Andrew Huberman as a book describing how engaging in physical exercise while fasted can amplify the effects of that exercise.
1,785 snips
Maximizing Productivity, Physical & Mental Health with Daily Tools
Mentioned by Andrew Huberman as books authored by Dr. Panda on intermittent fasting and its health benefits.
Andrew Huberman as books authored by Dr. Panda on intermittent fasting and its health benefits.1,229 snips
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Recommended by Andrew Huberman , highlighting Sachin Panda’s work on circadian rhythms and feeding windows.
Andrew Huberman , highlighting Sachin Panda’s work on circadian rhythms and feeding windows.
821 snips
How Hormones Control Hunger, Eating & Satiety
Mentioned by Dr. 
Rangan Chatterjee as the author of two best-selling books on circadian rhythms and their impact on health.
Rangan Chatterjee as the author of two best-selling books on circadian rhythms and their impact on health.
33 snips
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
Mentionné par 
Philippe Journo comme un livre qui explique comment notre corps fonctionne et l'importance du sommeil.
Philippe Journo comme un livre qui explique comment notre corps fonctionne et l'importance du sommeil.
28 snips
#407 - Philippe Journo - La Compagnie de Phalsbourg - Petits secrets pour faire fortune dans l’immobilier
Mentioned by Simon Mundie as the author of "The Circadian Code", a book that influenced his lifestyle changes.
Circadian rhythms: Professor Satchin Panda
Mentioned by Tim Gray in relation to the impact of eating windows on weight loss and insulin production.
How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Mentioned by 
Dave Asprey as a book containing information on circadian rhythms and their impact on health.
Dave Asprey as a book containing information on circadian rhythms and their impact on health.
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Recommended by 
Melissa Strahan for those on a wellness journey, focusing on how our bodies were meant to run on light and the importance of eating times.
Melissa Strahan for those on a wellness journey, focusing on how our bodies were meant to run on light and the importance of eating times.
What You Need to Know About Red Light Therapy and Fertility
Referenced by Matt Maruca when discussing the optimal time to consume food based on circadian rhythms.
What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!
Mentioned by 
Sal DiStefano as a source of information on circadian rhythm and its impact on workout timing and eating habits.
Sal DiStefano as a source of information on circadian rhythm and its impact on workout timing and eating habits.
1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
Mentioned as the upcoming book by Professor 
Satchin Panda , covering circadian rhythms and practical tips.
Satchin Panda , covering circadian rhythms and practical tips.
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
