FoundMyFitness
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Jul 5, 2021
Dr. Satchin Panda, a leading expert on circadian rhythms and time-restricted eating from the Salk Institute, dives deep into the body's biological clock. He shares how aligning light exposure with our routines can vastly improve sleep quality and cognitive performance. Fascinatingly, he discusses the relationship between melatonin, insulin secretion, and metabolism. Dr. Panda also highlights how time-restricted eating can bolster health and shares innovative strategies for managing the impacts of shift work and modern living on our circadian cycles.
01:28:45
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Quick takeaways
- Circadian rhythms impact health; daylight exposure improves sleep quality.
- Melatonin regulation influenced by light exposure; evening dimming aids alertness.
Deep dives
Importance of Circadian Rhythms in Daily Tasks and Functioning
Circadian rhythms are the body's internal time table that influences various tasks like hormone release, digestive processes, and cellular functions. These rhythms ensure optimal performance and coordination of tasks across different organs and cells. For example, the brain's cognitive abilities peak in the morning due to the alignment of brain functions with the circadian rhythm.
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