In a captivating discussion, Dr. Satchin Panda, a professor and circadian rhythms expert at the Salk Institute, reveals the transformative benefits of time-restricted eating (TRE). He explains how TRE can combat obesity, diabetes, and boost cognitive performance by aligning eating patterns with our biological clock. Panda emphasizes the power of meal timing and light exposure, sharing fascinating insights on how simple changes can enhance health and longevity. From intermittent fasting's historical context to its modern applications, this talk is a treasure trove of nutritional wisdom.

Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.

Satchin Panda, a Professor at the Salk Institute, discusses the impact of light on biology and fertility. They also dive into the importance of meal timing, the best time to exercise, and the effects of circadian rhythm disruption on health. The podcast explores how light exposure affects melatonin production and the significance of maintaining an optimal eating-fasting schedule for female reproductive health.

Circadian biology expert Dr Satchin Panda shares six essential tips for nurturing our circadian rhythm. Topics include sleep optimization, the relationship between caffeine and sleep, melatonin supplementation, compensating for lost sleep, the link between sleep deprivation and body fat accumulation, time-restricted eating, determining the best time of day to exercise, and the importance of avoiding food and bright lights before sleep.

Dr. Satchin Panda, a leading expert on circadian rhythms and time-restricted eating from the Salk Institute, dives deep into the body's biological clock. He shares how aligning light exposure with our routines can vastly improve sleep quality and cognitive performance. Fascinatingly, he discusses the relationship between melatonin, insulin secretion, and metabolism. Dr. Panda also highlights how time-restricted eating can bolster health and shares innovative strategies for managing the impacts of shift work and modern living on our circadian cycles.

In this fascinating discussion, Professor Satchin Panda, a leading expert on circadian rhythms, shares groundbreaking insights into how our body clocks affect health. He emphasizes the importance of food timing, revealing that a 10 to 12-hour eating window can significantly enhance sleep quality and gut health. Satchin explains the dangers of eating too soon after waking and how simple fasting periods can rejuvenate our bodies. His practical tips inspire listeners to embrace healthier eating patterns for more energy and overall well-being.

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Every few months or so, my team and I put together a special compilation episode, which features some of the very best tips around a central unified theme. This week’s episode is all about longevity. Many of us think we would not like to live into old age because we associate it with illness and discomfort. But this does not need to be the case. There are simple things we can all do that could increase our health span as well as our life span. As you will hear in this episode, decline is not inevitable as we get older and there are many factors under our control that can affect how we age - from how we exercise, to how much we sleep, how we use our brain and what and when we eat.You’ll also hear why compassion, community, purpose and friendship are important for our health and our lifespan. And why certain types of stress can actually be good for us and help us to live longer. Studies even show that our happiness, our mindset, and approach to life can be a factor in how long we live.Finally, you’ll hear a clip about whether ageing should be seen as a disease that we can treat and a discussion about what ageing might look like in the future. I really believe that the changes we can make to improve our health and longevity are a lot more achievable than many of us think. I hope this episode helps you to find ways to implement some small daily habits that will help you to live a long, healthy, active and fulfilling life. This episode includes clips from:Episode 208 David SinclairEpisode 147 Matthew WalkerEpisode 112 Daniel LevitinEpisode 74 Felice JackaEpisode 81 Satchin PandaEpisode 151 Laurie SantosEpisode 138 Julian AbelEpisode 167 Tommy WoodEpisode 128 Daniel LiebermanEpisode 67 Dan BuettnerEpisode 197 James NestorEpisode 206 Roger SeheultThanks to our sponsors: https://www.leafyard.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Show notes available at https://drchatterjee.com/240DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Prof. Satchin Panda, an associate professor at the Salk Institute and a leading circadian rhythm expert, reveals how aligning our lives with our body clocks can significantly improve health. He discusses the critical roles of light and food in regulating these rhythms. Prof. Panda emphasizes the dangers of modern lifestyles that disrupt our natural cycles, such as shift work, and advocates for time-restricted eating to enhance metabolic health. Discover how synchronizing sleep and meal times can boost your energy, mood, and protect against chronic diseases.

Circadian biology expert Dr Satchin Panda explores the science behind our body's internal clocks. Topics include the role of the suprachiasmatic nucleus in circadian rhythms, strategies for managing jet lag, the impact of blue light on circadian rhythms, the significance of meal timing, and the link between circadian disruption and chronic diseases.

Andreas Breitfeld, ein Biohacker, beschreibt kreative Techniken zur Schlafverbesserung, wie entspannende Abendroutinen, die Bedeutung von Lichtquellen und die Mischung seines Schlaf-Cocktails. Satchin Panda, ein Wissenschaftler, bringt Erkenntnisse über den zirkadianen Rhythmus und die Auswirkungen von Essenszeiten auf Schlaf und Gewicht in die Diskussion. Zudem wird die Rolle von Sexualität als Schlafhelfer und die idealen Bedingungen für erholsamen Schlaf behandelt.