The Proof with Simon Hill

Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

19 snips
Sep 25, 2023
Circadian biology expert Dr Satchin Panda explores the science behind our body's internal clocks. Topics include the role of the suprachiasmatic nucleus in circadian rhythms, strategies for managing jet lag, the impact of blue light on circadian rhythms, the significance of meal timing, and the link between circadian disruption and chronic diseases.
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