The Proof with Simon Hill cover image

Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

The Proof with Simon Hill

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Understanding the Role of Melanopsin in Resetting the Internal Clock

Discover how mice without eyes reset their internal clock and the role of melanopsin, a light receptor sensitive to blue light. Explore ways humans can use this information to adjust their internal clock faster, including the benefits of morning light exposure.

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