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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

The Proof with Simon Hill

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Comparing Calorie Restriction and Time-Restricted Eating

This chapter discusses a study comparing calorie restriction and time-restricted eating, highlighting weight loss outcomes and metabolic differences. It also explores challenges with adherence and the potential metabolic benefits of restricting the eating window.

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