The Proof with Simon Hill cover image

Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

The Proof with Simon Hill

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Nurturing Circadian Rhythms and Health Consequences

This chapter emphasizes the importance of nurturing our circadian rhythms and discusses the negative consequences of circadian disruption on our physiology. It explores how disruptions in circadian rhythms can lead to a build-up of cholesterol levels, disruption in blood pressure regulation, and an increased risk of chronic diseases.

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