Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
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Sep 28, 2023 
In this fascinating discussion, Professor Satchin Panda, a leading expert on circadian rhythms, shares groundbreaking insights into how our body clocks affect health. He emphasizes the importance of food timing, revealing that a 10 to 12-hour eating window can significantly enhance sleep quality and gut health. Satchin explains the dangers of eating too soon after waking and how simple fasting periods can rejuvenate our bodies. His practical tips inspire listeners to embrace healthier eating patterns for more energy and overall well-being.
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Body Repair
- Our bodies repair themselves during deep sleep and fasting.
- A 12-14 hour daily fast allows for this essential repair process.
Time-Restricted Eating
- Prioritize the timing of food intake, not just what you eat.
- 50% of adults eat for 15+ hours, but we're designed for 12-14 hour fasts.
Start with 12 hours
- Start with a 12-hour eating window for two weeks.
- Aim for a 10-hour window, fitting it to your lifestyle.