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Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
Sep 28, 2023
In this fascinating discussion, Professor Satchin Panda, a leading expert on circadian rhythms, shares groundbreaking insights into how our body clocks affect health. He emphasizes the importance of food timing, revealing that a 10 to 12-hour eating window can significantly enhance sleep quality and gut health. Satchin explains the dangers of eating too soon after waking and how simple fasting periods can rejuvenate our bodies. His practical tips inspire listeners to embrace healthier eating patterns for more energy and overall well-being.
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Quick takeaways
- Eating within a 10-hour window can improve sleep, gut health, and energy levels.
- Delaying food intake for the first hour after waking allows the body's hormones to stabilize and improves insulin release, benefiting overall health.
Deep dives
Benefits of Time-Restricted Eating
Dr. Sachin Panda, an expert in circadian rhythms, discusses the benefits of time-restricted eating. His research shows that eating within a 10-hour window can lead to improved sleep, gut health, and energy levels. In clinical studies, participants who followed this eating window saw positive effects on weight loss, blood sugar levels, and blood pressure. Maintaining a consistent eating window allows the body to repair itself during sleep and reduces cravings for energy-dense foods. By controlling the timing of meals, individuals can inadvertently improve the quality and quantity of their nutrition, leading to overall better health outcomes.
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