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Feel Better, Live More with Dr Rangan Chatterjee
#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda
Sep 28, 2023
14:11
Snipd AI
In this episode, Dr. Rangan Chatterjee talks with Professor Satchin Panda, an expert in fasting and its benefits. They discuss the importance of controlling the timing of food intake, the impact of sleep on hunger hormones, the benefits of eating within a 10-hour window, and practical tips for improving quality of life.
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Quick takeaways
- Eating within a 10-hour window can improve sleep, gut health, and energy levels.
- Delaying food intake for the first hour after waking allows the body's hormones to stabilize and improves insulin release, benefiting overall health.
Deep dives
Benefits of Time-Restricted Eating
Dr. Sachin Panda, an expert in circadian rhythms, discusses the benefits of time-restricted eating. His research shows that eating within a 10-hour window can lead to improved sleep, gut health, and energy levels. In clinical studies, participants who followed this eating window saw positive effects on weight loss, blood sugar levels, and blood pressure. Maintaining a consistent eating window allows the body to repair itself during sleep and reduces cravings for energy-dense foods. By controlling the timing of meals, individuals can inadvertently improve the quality and quantity of their nutrition, leading to overall better health outcomes.
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