7min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Food Timing

This chapter explores the crucial role of food timing in enhancing sleep quality, gut health, and energy levels. It highlights the benefits of a 10 to 12-hour eating window and its impact on metabolic health, while discussing the interconnection between nutrition and restorative sleep processes.

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