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ZOE Science & Nutrition

Fix your body clock to improve long term health with Prof. Satchin Panda

Jun 20, 2024
Circadian rhythm expert Prof. Satchin Panda discusses the importance of aligning with our body clock for optimal health. Topics include effects of light and food on circadian rhythms, dangers of shift work, best eating window for health, and benefits of time-restricted eating.
53:24

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Quick takeaways

  • Aligning daily activities with circadian rhythms improves health and well-being.
  • Disruption of circadian rhythms increases health risks such as heart diseases.

Deep dives

Circadian Rhythms Govern Body Functions

Circadian rhythms, present in every cell, control organ functions. These rhythms prepare the body for activities like slowing the heart at night, showing the impact of disrupting the body clock through examples like daylight saving causing spikes in heart attacks.

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