#11045
Mentioned in 3 episodes
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Book • 2021
In *The Circadian Diabetes Code*, Dr. Satchin Panda presents a groundbreaking approach to managing and reversing diabetes by focusing on when, rather than what, you eat.
The book emphasizes the importance of aligning daily activities like eating, sleeping, and exercising with the body's natural circadian rhythm.
This approach can help optimize blood glucose levels, reduce the risk of heart disease and obesity, and enhance overall health.
The book emphasizes the importance of aligning daily activities like eating, sleeping, and exercising with the body's natural circadian rhythm.
This approach can help optimize blood glucose levels, reduce the risk of heart disease and obesity, and enhance overall health.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Andrew Huberman
1,229 snips
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Mentioned by Dr. 
Rangan Chatterjee
33 snips
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
Mentioned by ![undefined]()
Jonathan Wolfe
23 snips
Fix your body clock to improve long term health with Prof. Satchin Panda
