Fasting Masterclass

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Feb 26, 2024

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Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.

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ADVICE

Meal Timing

Eat when your body is active and can process food effectively.
Avoid eating late in the day when you're likely to be sedentary.

ADVICE

Sleep and TRE

Try to be in bed for eight hours to achieve seven hours of sleep.
People practicing time-restricted eating often report improved sleep quality.

ADVICE

Shift Work Meal Timing

Shift workers should finish their last meal 3-4 hours before sleeping.
This allows for digestion and promotes better sleep in a dark environment.

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Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.

This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit.

Specifically, we discuss:

Introduction to Time-Restricted Eating and Fasting Concepts (01:39)
How Circadian Rhythms Influence Meal Timing (05:46)
Exploring the Metabolic Advantages of Time-Restricted Eating (13:52)\
Comparing Late vs Early Time-Restricted Eating Effects (21:17)
Comparing Calorie Restriction vs Time-Restricted Eating (24:13)
Is Time-Restricted Eating Effective? (36:16)
The Breakfast Debate: To Skip or Not to Skip (43:00)
Time-Restricted Eating and Exercise Regimens (47:53)
Understanding What Interrupts a Fast (50:52)
Time-Restricted Eating and Shift Workers (54:26)
Latest Insights on Time Restricted Eating: What We Know Now (1:00:40)
The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53)
Finding Your Optimal Eating Window for Health and Wellness (1:13:17)
Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45)
Time Restricted Eating vs. Calorie Restriction (1:32:26)
The Connection Between Fasting and Longevity (1:53:38)
Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28)
The Science and Benefits of Extended Fasting Periods (2:05:00)
Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19)
Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42)
The Effects of Time-Restricted Eating on Appetite Control (2:23:59)
How Time-Restricted Eating Affects Blood Pressure (2:26:10)
Potential Negative Impacts of Time-Restricted Eating (2:30:50)
Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24)
Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09)
Meal Timing Strategies for Shift Workers (2:35:43)
Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23)
Introduction to the Fasting Mimicking Diet (2:47:27)
The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09)
Outro (3:15:48)

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