Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.

Nutrition researchers and a cancer researcher discuss the benefits and risks of intermittent fasting. Topics include fat burning, weight loss, longevity, and potential cancer-fighting properties. The podcast delves into the science behind fasting-induced fat burning and explores the effects of fasting on health benefits and autophagy for anti-aging benefits.