Science Vs
Intermittent Fasting: Hungry for Facts?
Mar 28, 2024
Nutrition researchers and a cancer researcher discuss the benefits and risks of intermittent fasting. Topics include fat burning, weight loss, longevity, and potential cancer-fighting properties. The podcast delves into the science behind fasting-induced fat burning and explores the effects of fasting on health benefits and autophagy for anti-aging benefits.
33:45
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Quick takeaways
- Intermittent fasting can lead to weight loss by reducing overall calorie intake.
- Fasting shows potential in enhancing cancer treatment by weakening tumors and improving survival rates.
Deep dives
Effects of Intermittent Fasting on Weight Loss
Research indicates that intermittent fasting can lead to weight loss as people tend to eat less overall while on these diets. Studies conducted by Christopher Verde showed that individuals on intermittent fasting diets could lose around 5 to 15 pounds on average, with some experiencing more significant weight loss results.
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