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Intermittent Fasting: Hungry for Facts?

Science Vs

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Exploring Fasting and Autophagy for Health Benefits

This chapter delves into the relationship between fasting and autophagy, explaining how fasting can enhance the cellular process of autophagy leading to health benefits like slowing down aging and reducing inflammation. The discussion also addresses the challenges of studying autophagy in humans and highlights conflicting findings from different research studies on fasting and longevity.

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