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6min chapter
Intermittent Fasting: Hungry for Facts?
Science Vs
The Science of Fasting-Induced Fat Burning
Exploring how intermittent fasting triggers fat burning, the chapter discusses a study measuring fat utilization after 18 hours of fasting. It delves into the body's shift to burning fat in the absence of sugar, examining the temporary nature of this metabolic response and its impact on weight loss.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode