The Proof with Simon Hill cover image

Fasting Masterclass

The Proof with Simon Hill

Exploring Time-Restricted Eating and Calorie Restriction

16min Snip

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The chapter delves into the comparison between time-restricted eating and calorie restriction, discussing the complexities of measuring biomarkers like autophagy for assessing longevity benefits. It touches on the importance of considering health markers, lifestyle scalability, and economic aspects when choosing a dietary regimen. The conversation also explores the translation of circadian biology findings between mice and humans, emphasizing shared mechanisms in repair and rejuvenation processes.

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