Optimizing Meal Timing for Blood Glucose Control

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This chapter explores the relationship between circadian rhythms and blood glucose regulation, advocating for specific meal timing strategies to support pancreas function and blood glucose control. It discusses the benefits of adjusting eating windows, particularly starting the eating window earlier in the morning and timing the last meal at least three hours before bedtime. The conversation also covers the impact of time-restricted eating on various health conditions beyond just calorie reduction, supported by research findings and potential benefits for managing blood glucose misregulation.

Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.

This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit.

Specifically, we discuss:

Introduction to Time-Restricted Eating and Fasting Concepts (01:39)
How Circadian Rhythms Influence Meal Timing (05:46)
Exploring the Metabolic Advantages of Time-Restricted Eating (13:52)\
Comparing Late vs Early Time-Restricted Eating Effects (21:17)
Comparing Calorie Restriction vs Time-Restricted Eating (24:13)
Is Time-Restricted Eating Effective? (36:16)
The Breakfast Debate: To Skip or Not to Skip (43:00)
Time-Restricted Eating and Exercise Regimens (47:53)
Understanding What Interrupts a Fast (50:52)
Time-Restricted Eating and Shift Workers (54:26)
Latest Insights on Time Restricted Eating: What We Know Now (1:00:40)
The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53)
Finding Your Optimal Eating Window for Health and Wellness (1:13:17)
Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45)
Time Restricted Eating vs. Calorie Restriction (1:32:26)
The Connection Between Fasting and Longevity (1:53:38)
Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28)
The Science and Benefits of Extended Fasting Periods (2:05:00)
Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19)
Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42)
The Effects of Time-Restricted Eating on Appetite Control (2:23:59)
How Time-Restricted Eating Affects Blood Pressure (2:26:10)
Potential Negative Impacts of Time-Restricted Eating (2:30:50)
Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24)
Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09)
Meal Timing Strategies for Shift Workers (2:35:43)
Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23)
Introduction to the Fasting Mimicking Diet (2:47:27)
The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09)
Outro (3:15:48)

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