Get Pregnant Naturally

What You Need to Know About Red Light Therapy and Fertility

Apr 6, 2020
Melissa Strahan, co-founder of Joovv, dives into the fascinating world of red light therapy and its positive impact on fertility. She explains how this therapy promotes hormone balance, enhances sleep, and boosts male fertility by improving testosterone levels. Strahan also shares insights from scientific studies validating its effectiveness and discusses its safety during pregnancy. Listeners learn practical tips on usage, the best devices, and how red light therapy could be integrated into a holistic wellness routine.
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ANECDOTE

Melissa's Red Light Story

  • Melissa Strahan shares how her eczema and old stretch marks improved significantly after trying red light therapy at a tanning salon.
  • She and her husband then developed a home-use device to bring therapy benefits to more families.
INSIGHT

How Red Light Boosts Cells

  • Red and near-infrared light stimulate cellular mitochondria, boosting ATP production and reducing oxidative stress.
  • This promotes overall body healing and healthy cellular function for better health outcomes.
ADVICE

Optimal Red Light Timing

  • Use red light therapy around 9 to 10 a.m. and no later than 2-3 hours after sunset to support circadian rhythm.
  • Consistent use can tone down the nervous system and improve sleep quality.
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