Exploring Red Light Therapy: Enhancing Fertility and Sleep Quality

Melissa Strahan joins us today as we’re digging red light therapy and how this can help our fertility.

We’ve all heard about blue and green light and how harmful that is for our hormones, but what about red light?

It turns out that Red light therapy is backed by thousands of peer-reviewed medical studies and clinical trials, which have shown overwhelmingly positive results, and an almost total lack of side effects or health risks.

Plus red light is beneficial for hormone balance.

Today I’m welcoming the co-founder of Joovv, which is the leading manufacturer of personal, in-home red light therapy devices.

 

In this podcast episode you’ll learn:

1. How red light therapy is beneficial for hormone balance and fertility.
2. What the studies tell us about red light therapy and thyroid health, sleep, male fertility and boosting testosterone.
3. Plus is it safe during pregnancy, which unit is best, how long should we use red light therapy and the frequency for best results.

 

Reference:

Red Light Therapy, The Ketogenic Diet and Hormone Health - https://joovv.com/blogs/joovv-blog/the-ketogenic-diet-and-red-light-therapy

 

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

 

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Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

 

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram:  https://www.instagram.com/fabfertile/
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• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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The mistake everyone makes about diet and fertility -https://fabfertile.com/blog/the-mistake-everyone-makes-with-diet-and-fertility/

Healthy Sleep, Sleep Apnea and why it matters for fertility -https://fabfertile.com/blog/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility/