You Are Heroic with Brian Johnson The Circadian Code by Dr. Satchin Panda (Heroic Wisdom Daily)
12 snips
Mar 2, 2025 Unlock the secrets of enhancing your performance by aligning with your body's natural circadian rhythms. Discover how optimized sleep and a structured eating window can boost your energy and elevate your mood. Learn about the importance of morning sunlight exposure and the impact of reducing blue light in the evening for a more restful night. This insightful guideline can transform your daily routine into a powerhouse of productivity and well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Time-Restricted Eating
- Eat within a 10-hour window.
- This optimizes metabolism and energy levels.
Light Exposure
- Get morning sunlight to regulate your sleep-wake cycle.
- Avoid late-night light, especially blue light from screens.
Sleep Prioritization
- Dim lights and power down screens before bed.
- Prioritize sleep for better health and well-being.
